Talking Therapy
A flexible, confidential space to explore thoughts, emotions, relationships and life experiences. The conversation develops around what matters most to you.
Open and exploratoryTherapies explained
Different ways to understand, process and move forward.
You do not need to choose an approach before speaking with Neeta. These clear explanations help you understand the options that may be explored during your consultation.
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Cognitive Behavioural Therapy
CBT explores how thoughts, feelings and behaviours influence one another. It may include practical strategies, reflection and exercises between sessions.
Practical and structuredLife Coaching
A forward-focused, collaborative space to clarify what you want, understand what may be holding you back and turn intentions into realistic next steps. It may be useful when navigating change, confidence, direction or work-life balance.
Goals and forward movementLife coaching is distinct from therapy. Neeta will discuss which type of support is most appropriate during the initial consultation.
Person-Centred Therapy
A relationship-led approach based on empathy, authenticity and acceptance, allowing you to explore your experience at your own pace.
Warm and relationship-ledTrauma-Informed Support
An approach that prioritises emotional safety, choice, trust and an understanding of how difficult experiences can affect mind and body.
Safety and choiceIntegrative Therapy
Draws thoughtfully from more than one approach to create support that fits the individual rather than applying one fixed model.
Flexible and personalisedMindfulness-Based Support
Mindfulness practices may support awareness, emotional regulation and a steadier relationship with difficult thoughts and feelings.
Awareness and regulationUnsure which approach fits?
Try the guided starting pointYou do not need to decide alone.
The free consultation is a chance to discuss your needs and explore a suitable starting point.